As a Registered Professional Counsellor, my goal is to help you find what lights you up and makes you feel more alive. No matter what— you’re dealing with, whether it’s anxiety, a lack of purpose, work-related disengagement, or challenges with relationships— I am ready to listen and support.
I offer a client-centred approach to therapy, integrating cognitive behavioural therapy, mindfulness-...
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As a Registered Professional Counsellor, my goal is to help you find what lights you up and makes you feel more alive. No matter what— you’re dealing with, whether it’s anxiety, a lack of purpose, work-related disengagement, or challenges with relationships— I am ready to listen and support.
I offer a client-centred approach to therapy, integrating cognitive behavioural therapy, mindfulness-based cognitive therapy, narrative therapy and somatic therapy. If appropriate, I will include a psycho-educational component to our sessions with optional homework, personality tests or questionnaires to aid your self-exploration.
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l am a Registered Professional Counsellor and a Certified Life Coach with a B.A in Psychology and Post Graduate Diploma in Guidance Counseling. I am also a Yoga Alliance Certified Yoga Instructor and Yoga Teacher Trainer with over 1,000 hours of additional training in yoga and other complimentary movement modalities including Yoga Tune Up®, The Roll Model® Method myofascial release and Foundation Training®.
If you choose to work with me I will assist you on a journey specific to your physical, emotional, cognitive and spiritual needs. I work with a client centred, trauma informed lens, integrating a variety of traditional and non-traditional modalities to help you find your way to your best life.
I offer a limited number of sliding scale spots- If you are in need, please inquire during consult call.
l am a Registered Professional Counsellor and a Certified Life Coach with a B.A in Psychology and...
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